What is it?   This practice originates from an ancient Buddhist tradition. It is about wishing well for yourself and others without expectation. The aim is to cultivate comforting emotions such as love, compassion, and joy.   I first learned about loving-kindness practices in Dr. Jud’s program called  Unwinding Anxiety . After I got COVID for the first time and pushed through symptoms and fear for the following year, I experienced extreme anxiety along with panic attacks.   I

Hello everyone!  I recently created a calming words of reassurance guided meditation that I would like to share.    The other morning I was deeply reflecting, and actually overthinking, about what else I need to learn to become a better coach, and what my clients truly need.   I am slowly working my way through Rebecca Tolin’s course, which is packed with so much valuable information. I’m truly grateful for all the insights and resources. At the same time, I’ve been feeling a