Coaching Support Options
I offer single one hour coaching sessions if you feel you would benefit from one-time support, guidance, or help navigating a specific challenge.
✨ For those who would like more continued support and guidance, I also offer two different 3-month coaching packages. One includes 3 coaching sessions, allowing us to meet once a month, while the other includes 6 coaching sessions, allowing us to meet twice a month.
These package options are not meant to place time pressure on your healing.
→ Instead, they offer a dedicated supportive space to help you create a greater sense of safety within yourself and discover what best supports you along your journey.
❋ If at the end of the three months, you feel that continued support would be supportive, I would be happy to continue working together for as long as feels aligned with your journey.
Explore the options below to find the support that feels right for you. 😊
What You Receive in a Coaching Package
This is a safe and compassionate space designed to help you feel heard, safe, and supported throughout your healing journey.
Together, we will explore:
✦ Understanding neuroplastic symptoms and how they can develop
✦ Learning about TMS mind-body work and how this understanding can help lessen symptoms
✦ Cultivating a greater sense of safety within yourself
✦ Exploring which tools work best for you and your body to bring greater calm to your nervous system
✦ Learning tools to help you feel safe allowing and expressing emotions
Your package includes:
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Three or six 60-minute coaching session depending on which option you choose
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Personalized detailed session notes after each session, including tailored practices and reflections to help you integrate what we’ve explored
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Email support between sessions for guidance and encouragement
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Flexible and priority scheduling to accommodate your needs
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Personalized resources — I will provide resources, information, and practices to support you, so you don’t have to spend time/ energy and stress researching on your own
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A collection of my calming guided meditations selected for your personal healing journey
*I reserve a few reduced-fee spaces for clients experiencing financial hardship. If that applies to you, please reach out and we can chat!
Coaching Options
Our Services
Come ask any questions you may have to see if my services are a right fit for you!
Free
110 US dollars
