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Letting go can be very difficult… but it can also be so freeing and healing. Recently, I was feeling quite tense and having a hard time relaxing. So I asked myself, “What do I need to let go of?” I decided to take some quiet time to stop, go inward, connect to my breath, and reflect. After sitting with this, I realized that I needed to let go of: - Control over my new home to being perfect. -Expectations of myself to do everything at once. -Along with expectations I had for m

A pivotal turning point in my healing journey was when I really started to feel safe in the moments of experiencing sensations. After discovering TMS mind–body work while I was couch-bound with Long Covid, I gradually began integrating the understanding that I am safe and not broken. With that shift, I slowly started reintroducing activities into my life. In the beginning, I would make little deals with myself to ease the fear. Things like: “I’ll prepare a meal, and then

When I was couch-bound with Long Covid, I spent my days in a panic and fearful state. It felt like such a long time searching, researching, and going to doctors trying to figure out what was wrong with me. I spent the first year pushing through with extreme anxiety, always asking myself, “What is wrong with me?” Then I really felt like something was wrong with me when I ended up on the couch… I spent another year and a half going to doctors and working with a practitioner to

I know firsthand that it can feel incredibly lonely going through chronic illness. There was a long time when I was sick that I felt very alone—before I ever knew that anyone else had healed from chronic fatigue. I spent two years feeling like I was crazy before I found anything on the internet about TMS and mind-body work. During that time, I truly believed I was the only one experiencing what I was going through. I am so grateful that I eventually found Raelan Agle’s