Nature

I often remind my clients to ask themselves throughout the day,  “What do I need to return to feelings of calmness and safety?” This was a question I asked myself constantly throughout my own healing journey, and it’s one I still use whenever I notice myself feeling frustrated or ungrounded.   Recently, I found myself overwhelmed d after spending too much time on the computer. I paused and asked what I needed to feel calm again, and the answer that came up was,  “Walk outside