Healing Tools

Through navigating chronic neuroplastic symptoms and healing, we are often searching for the “right” way to heal. Of course, we all want to heal, and it can be very helpful to receive guidance. However, it is also important to remember that all of our journeys are a little different, and to find the tools and practices that bring you the most peace and calmness. Today, I was reflecting on what helped me the most when I was couch-bound with Long COVID? Here is a list of what h