Acceptance

A pivotal turning point in my healing journey was when I really started to feel safe in the moments of experiencing sensations.    After discovering TMS mind–body work while I was couch-bound with Long Covid, I gradually began integrating the understanding that I am safe and not broken. With that shift, I slowly started reintroducing activities into my life.   In the beginning, I would make little deals with myself to ease the fear. Things like: “I’ll prepare a meal, and then

My journey through chronic illness taught me countless lessons many of which have stayed with me long after healing. Two of the most powerful have been surrender and acceptance.   When I was dealing with over 15 different symptoms, I began to learn how to surrender to them after discovering they were caused by TMS. Understanding that these symptoms were neuroplastic (created by the brain) helped me realize they weren’t actually harmful. As I began practicing somatic tracking,