Long Covid Recovery

Through navigating chronic neuroplastic symptoms and healing, we are often searching for the “right” way to heal. Of course, we all want to heal, and it can be very helpful to receive guidance. However, it is also important to remember that all of our journeys are a little different, and to find the tools and practices that bring you the most peace and calmness. Today, I was reflecting on what helped me the most when I was couch-bound with Long COVID? Here is a list of what h

A pivotal turning point in my healing journey was when I really started to feel safe in the moments of experiencing sensations. After discovering TMS mind–body work while I was couch-bound with Long Covid, I gradually began integrating the understanding that I am safe and not broken. With that shift, I slowly started reintroducing activities into my life. In the beginning, I would make little deals with myself to ease the fear. Things like: “I’ll prepare a meal, and then

I know firsthand that it can feel incredibly lonely going through chronic illness. There was a long time when I was sick that I felt very alone—before I ever knew that anyone else had healed from chronic fatigue. I spent two years feeling like I was crazy before I found anything on the internet about TMS and mind-body work. During that time, I truly believed I was the only one experiencing what I was going through. I am so grateful that I eventually found Raelan Agle’s