Calming Words

When I was couch-bound with Long Covid, I spent my days in a panic and fearful state. It felt like such a long time searching, researching, and going to doctors trying to figure out what was wrong with me. I spent the first year pushing through with extreme anxiety, always asking myself, “What is wrong with me?” Then I really felt like something was wrong with me when I ended up on the couch… I spent another year and a half going to doctors and working with a practitioner to

Hello everyone!  I recently created a calming words of reassurance guided meditation that I would like to share.    The other morning I was deeply reflecting, and actually overthinking, about what else I need to learn to become a better coach, and what my clients truly need.   I am slowly working my way through Rebecca Tolin’s course, which is packed with so much valuable information. I’m truly grateful for all the insights and resources. At the same time, I’ve been feeling a