Reassurance

A pivotal turning point in my healing journey was when I really started to feel safe in the moments of experiencing sensations.    After discovering TMS mind–body work while I was couch-bound with Long Covid, I gradually began integrating the understanding that I am safe and not broken. With that shift, I slowly started reintroducing activities into my life.   In the beginning, I would make little deals with myself to ease the fear. Things like: “I’ll prepare a meal, and then

When I was couch-bound with Long Covid, I spent my days in a panic and fearful state. It felt like such a long time searching, researching, and going to doctors trying to figure out what was wrong with me. I spent the first year pushing through with extreme anxiety, always asking myself, “What is wrong with me?” Then I really felt like something was wrong with me when I ended up on the couch… I spent another year and a half going to doctors and working with a practitioner to

Hello everyone!  I recently created a calming words of reassurance guided meditation that I would like to share.    The other morning I was deeply reflecting, and actually overthinking, about what else I need to learn to become a better coach, and what my clients truly need.   I am slowly working my way through Rebecca Tolin’s course, which is packed with so much valuable information. I’m truly grateful for all the insights and resources. At the same time, I’ve been feeling a