Letting go can be very difficult… but it can also be so freeing and healing. Recently, I was feeling quite tense and having a hard time relaxing. So I asked myself, “What do I need to let go of?” I decided to take some quiet time to stop, go inward, connect to my breath, and reflect. After sitting with this, I realized that I needed to let go of: - Control over my new home to being perfect. -Expectations of myself to do everything at once. -Along with expectations I had for m

My journey through chronic illness taught me countless lessons many of which have stayed with me long after healing. Two of the most powerful have been surrender and acceptance. When I was dealing with over 15 different symptoms, I began to learn how to surrender to them after discovering they were caused by TMS. Understanding that these symptoms were neuroplastic (created by the brain) helped me realize they weren’t actually harmful. As I began practicing somatic tracking,