A pivotal turning point in my healing journey was when I really started to feel safe in the moments of experiencing sensations.    After discovering TMS mind–body work while I was couch-bound with Long Covid, I gradually began integrating the understanding that I am safe and not broken. With that shift, I slowly started reintroducing activities into my life.   In the beginning, I would make little deals with myself to ease the fear. Things like: “I’ll prepare a meal, and then

I remember the first Summer that I did not feel like myself post-COVID. I was experiencing extreme anxiety, and fatigue but I kept pushing through as if everything were fine. I was working on two farms, managing one of them completely, and tending to a large garden at home on our homestead.   I recall a particular day on the farm when I was managing an intern who said, “Wow you do so much, you are like Superwoman!”   That kind of praise used to validate me. But that day I did